If you ask Ramsey—former gardener to James Bond author Ian Fleming—it’s easy to live a long and healthy life. After all, he’s managed to maintain a young mind, body and spirit into his 70s. By the looks of his devilish grin, we think Ramsey might be on to something.
Here are a few of Ramsey’s tips to looking (and feeling) young forever:
Don’t eat much red meat.
Start your day with rum and lime juice.
Sleep on a thin pillow.
Sleep off a hangover—but not for too long.
Press play to hear more of Ramsey’s tips, and marvel at how good this 78-year-old looks.